Sunday, October 19, 2008

Turkey Sausage Oven Omelet

Turkey Sausage Oven Omelette: I adapted this recipe from The $200 Mission, click here for the original recipe!

1/2 tbsp olive oil
1 lb turkey sausage(breakfast sausage), cut into bite sized pieces
2 cups eggbeaters original
1/3 cup skim milk
1 cup grated 2% colby-jack cheese
1 small chopped red onion
1/2 bunch asparagus
salt and pepper (to taste)
1/4 tsp cayenne pepper (optional)

Preheat oven to 400 degrees and grease a 9x9 pan or casserole dish. Heat oil in skillet, brown sausage until almost cooked through. While sausage is browning, whisk together eggs and milk until blended well. Add cayenne pepper if desired. Add onion and asparagus to skillet, cover and cook for appx 3 minutes, remove from heat. Stir sausage and vegetables, and 1/2 cup of cheese into egg mixture. Salt and pepper to tastePour into prepared casserole or dish. Sprinkle remaining cheese over the top. Bake in preheated oven for 30-40 minutes, or until eggs have set and top is lightly browned.

No comments: