Sunday, October 5, 2008

Pecan Crusted Tilapia

2 tbsp light mayo
1 tbsp dijon mustard
2 4 oz. Tilapia filets
1/8 cup chopped pecans (about 10 halves)

DirectionsLightly butter a large (I just used cooking spray), shallow baking pan, such as a jelly roll pan. In a small bowl, combine mayonnaise and mustard.
Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared baking dish.
Spread mayonnaise mixture over each fillet. Sprinkle each fillet with chopped pecans; press down gently.
Bake in a preheated 350° oven for 12 to 15 minutes (I baked for about 10 minutes and then broiled for 4-5 minutes for the pecans to get toasty), until fish flakes easily with a fork.
Number of Servings: 2

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